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The Sanskrit word yoga means union, and the ancient practice of Kundalini Yoga ‘yokes’ individual consciousness with spirit, through movement, breath, mantra, and meditation. Benefits include elevation of mood, spirit, consciousness and intuition, increased capacity to love oneself and others, and the integration of the mind, spirit and body. This practice is open and accessible to all.

I have practiced Kundalini for many years. A certified teacher with the Kundalini Research Institute, I am currently working towards level two  certification. I am also a certified Past Life Regression Hypnotherapist. I am blessed to live and teach by the ocean on the traditional territory of Snuneymuxw First Nation.

If you’d like to sign up for my newsletter (very occasional) please email me.

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Offerings

Gabriola Island Retreats

Retreats $650. Includes food and accommodation.

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Early Morning Practice

Early morning online. $120 for 40 days.

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In Studio Practice

In studio class $8

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Workshops and Other Offerings

I will be offering a workshop at Yoga West in Vancouver on December 6th 2025 from 1.00pm to 3.30.

In this workshop, you’ll work with me and the amazing Stephanie Visarra through exercises, meditations, pranayama, and kriyas designed specifically to develop some understanding of how the three minds work together, to
clarify the relationship between you and your mind, to deepen your meditation practice, to strengthen your ability to observe neutrally and clear your mind of distractions, and to engage with your soul and your intuition. Stephanie is a certified Kundalini Yoga instructor and a hypnotherapist. She’s currently working towards her BSc in Cognitive Science.
Our workshop will be accessible to all bodies and all levels of practitioners, including those who are new to Kundalini Yoga.

Cost: 

in STUDIO $40 & tax
$35 Pre-reg by Wed Dec. 3
STREAMING $25 & tax
$20 Pre-reg by Wed Dec. 3