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The Sanskrit word yoga means union, and the ancient practice of Kundalini Yoga ‘yokes’ individual consciousness with spirit, through movement, breath, mantra, and meditation. Benefits include elevation of mood, spirit, consciousness and intuition, increased capacity to love oneself and others, and the integration of the mind, spirit and body. This practice is open and accessible to all.

I have practiced Kundalini for many years. A certified teacher with the Kundalini Research Institute, I am currently looking forward to level two KRI training. I am blessed to live and teach by the ocean on the traditional territory of Snuneymuxw First Nation.

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Offerings

Gabriola Island Retreats

Retreats $650. Includes food and accommodation.

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Early Morning Practice

Early morning online. $120 for 40 days.

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In Studio Practice

In studio class $8

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Workshops and Other Offerings

I will be offering a workshop on Kundalini for the Older Body at Yoga West in Vancouver on August 23rd, 2025. Click here to see the details of last month’s workshop. In August, we’ll be working through the Kriya for Elevation.