Yogi Bhajan founded 3HO in 1969. In 1971, the Kundalini Research Institute was formed and teacher training began. Sadly, it was revealed that like many spiritual teachers who came to the West, Yogi Bhajan was at times sexually abusive to staff and students. KRI does not defend this behaviour and has made a complete and open apology to victims, while retaining the teachings of Yogi Bhajan. All instructors are now required to study and sign a comprehensive code of ethics designed to keep students safe, happy, and engaged.
Why do Kundalini teachers wear white and cover their heads?
White contains all colors; it is all-inclusive and radiant. White clothing and a head covering are a sign of respect for and help to contain and manage the powerful kundalini energy.
Is Kundalini Yoga dangerous?
There are some myths about Kundalini – that ‘Kundalini awakenings’ are dangerous, and that raising the Kundalini is all about sex. These are untrue. Rather Kundalini is a gradual process that harnesses energy from the first chakra and raises it through the spine to achieve higher consciousness.
Can I practice Kundalini if I have a disability, such as a bad knee?
Kundalini instructors will encourage you to listen to your body, adapt postures or take breaks as needed. It can even be practiced in a chair.